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Katie LSF Featue

A Healthy-Her Perspective

A Healthy-Her Perspective A New Positive Attidude Hey everyone! My name is Katie Dunlop, certified personal trainer, fitness instructor and blogger (LoveSweatFitness.com) I am so thrilled to be a part of...
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Vacation Recovery

Vacation Recovery  We all know traveling can take a toll on our bodies, and more importantly, our minds. A lot of times I come back after a work trip or a vacation and feel like I need a "vacation from my...
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